24/7 SUPPORT
The darkest moments rarely happen during regular business hours and outpatient providers (like me) simply don't have the capacity to respond to crises.
Thankfully, the following crisis services are available 24 hours a day, 7 days a week, 365 days a year. Please do not hesitate to reach out to them any time, day or night. Even if you’re not sure what you’re experiencing is an emergency or crisis, they are truly here to offer the support you need when you need it most.
IF YOU HAVE A LIFE-THREATENING EMERGENCY OR ARE AT IMMINENT RISK, IMMEDIATELY CALL 911 OR GO TO THE NEAREST EMERGENCY ROOM.
988 Suicide & Crisis Lifeline
24/7 location independent phone & chat support
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Call 988
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Go to https://988lifeline.org/chat/ or text 988 from your phone for the chat option
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No matter what problems you’re dealing with (whether or not you’re thinking about suicide) if you need someone to lean on for emotional support, contact the 988 Lifeline.
The Trevor Project
24/7 support for LGBTQ+ individuals (under 25)
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Call 1-866-488-7386
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Text ‘START’ to 678-678 from your phone
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Online chat available at thetrevorproject.org/get-help
Crisis Clinic of Thurston & Mason Counties
24/7 local phone support & resource referrals since 1972
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Call (360) 586-2800
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Call (360) 586-2777 for the local Teen/Youth Helpline
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Go to https://crisis-clinic.org/services/ for resource information
